Nikola Tesla’s 369 Key to the Universe Journal

The human body, if taken care of properly, will last a lifetime.

We are on a health journey from the time we are born. In this journey, there are mountains to climb, there are rivers to cross, there are lush valleys and dry deserts. Important lessons can be learned from each portion of the journey. This book is guaranteed to assist health coaches as well as health seekers. It’s meaningful, practical and pragmatic, with stories of real people facing debilitating illnesses. Nine accredited health professionals from three continents, with certifications in functional medicine, health coaching, holistic pharmacology and integrative nutrition, share their best steps and keys to optimal health. Meet each author, get connected, get healthy. Your body has the ability to adapt, adjust and heal based on the environment in which it lives.

When you were born, you were not given the Owner’s Manual for your body. This book reveals the backbone of holistic health practices and integrative ways of working with the body that can yield triumphant results. Western medicine has become adept at emergency intervention and we live longer. However, medications used to treat chronic diseases generally only seek to turn down the volume of what the body is trying to say. One medication leads to another and another to try to deal with the side effects of each additional medication.

If we are willing to listen to our bodies and work with holistic, integrative and lifestyle practices, often we can secure remedies to offset the causes of illness and find an easier path to wellness. Let’s learn to work with our unique genetic expressions and treat our bodies with the respect and love they deserve.

Inspired Health Journeys arose from our Health Coaching support group on Facebook, “Rocket Fuel for Health Coaches.”
Each chapter is different from the rest, yet you will find commonalities throughout. It’s not repetitious but rather congruent, layer upon layer. With this book, you can begin to compile your own owner’s manual!

Chapters:

1. MEDS Paradigm and the Fifth Element
   Garey Simmons shares how the MEDS paradigm and a fifth element, bio energy, can help the body to thrive.
2. The Essential Six are the Keys to your Genetic Expression
   Brian Sanderoff teaches a 12-hour alternative medicine course at Johns Hopkins. This Licensed Holistic Pharmacist is often asked, “Which supplements are really needed?”
3. Get Out of the Ant Pile
   Adaina Watson, an accomplished, Integrative Nutrition health coach shares her personal journey from near death with unexplained, not easily diagnosable symptoms to a complete healing and breakthrough.
4. Our Bodies are Speaking, but are We Listening?
   Diana Siepmann shares stories of coaching successes in following through on the clues our bodies give us looking through the lens of functional medicine.
5. The Cancer Caregivers’ Guide
   Suzanne Lentine shares a gripping account of how health coaches and caregivers take on the battle of the most unwanted diagnosis. Her experiences have led her from personal illness to now a full-time health coach!
6. How To Live Your Best Life Possible!
   Sue Lyndes helps us to identify the perfect storm that contributes to chronic illness. Diet and lifestyle changes can transform your health! From couch to coach!
7. Your Body Wants to Be Healthy
   Greg Ashby is a senior researcher and shares his own story of emotional trauma and its effect on health with lessons for all.
8. Healing the Unhealed Healer
   Debbie N. Goldberg shares her extraordinary spiritual journey that took her from a traditional licensed counselor practice steeped in the medical model to Spiritual Mentoring.
9. Conversations with Caroline
   Caroline Silk, a mindset nutritionist, shares a series of conversations that help you implement immediate positive change into your everyday relationship with food and dieting, taking you from where you are to where you want to be.

Do you suffer from colds, allergies, chronic sickness?
Are you sick and tired of being sick and tired?
This book describes exactly how to get major improvements in your immunity against colds and flu quickly. Hundreds of my patients have already benefited.
Improve your heart health in one day.
Improve your flexibility overnight.
Improve your energy in three minutes!
I reveal a new health template you won’t find anywhere else!
Learn why motivation is the key to any outcome. This secret alone will ensure your success at almost any endeavor. The Health Success Toolbox gives you a tool to discover your motivation to better your health.

Revealed: The secret of the four minute exercise. You’ll never have to worry about getting time to exercise again!
Learn The best combination of Omega-3 oils used to arrest and reverse cardiovascular disease! Learn about The Omega-3 Protocol I invented!

Bonus Articles: Take Steps Now to Protect Your Liver in an Increasingly Toxic World. A Must Read How to Protect Your Liver!
Also included: Testimonials from clients who have changed their lives.

Several valuable resources to help you monitor your own health including a health history form, a health profile questionnaire, a food journal and a tool for setting your own personal health goals.

Health is personal. It’s you, your mind, your body and something else. The something else is who you really are. The composite wholeness of what it means to be you. There is a simple philosophy to health. It is not hard to figure out, it’s not elusive. It’s within your ability and within your grasp. This book will help you identify who you really are and how to be healthy at all stages of life.

Your mind, body and spirit reside in between the two worlds. On the dotted line. Our beliefs arise from our databanks of events you’ve been recording since inception. Even while in the womb you have hard coded programs that are inherited within your DNA that is your genetics. Our internal programming governs results we see in physical bodies and the outside world. Herein lies the secret to abundant and optimal health.

This is the companion workbook to The Lifestyle Cure

Lotte’s Story: A Survivor’s Journey through the Holocaust
Step into the poignant pages of Lotte’s Story, a gripping narrative that mirrors the harrowing experiences of my grandmother during the darkest hours of history. In 1942, from the heart of Vienna, she was cruelly deported to make room for German soldiers and found herself in the chilling confines of Minsk, where the Maly-Trostenets concentration camp awaited her. This compelling story unfolds a riveting account of unimaginable deprivation and unwavering survival instincts. It reveals the poignant art of concealing one’s true identity to preserve the flame of life amid the shadows of oppression. Dive into the depths of Lotte’s resilience as she navigates a world on the brink of despair, offering a testament to the indomitable human spirit. Discover a tale of courage, hope, and miracles that will resonate with readers long after the final page is turned. “Lotte’s Story” is a powerful testament to the strength of the human spirit in the face of unimaginable adversity.